Gardening lowers  risk of diseases, brings happiness

New Delhi: Gardening is not just a hobby; it is a boon for our health and happiness. Spare some sometime for outdoor or indoor gardening that will improve an individual’s strength, balance, and hand coordination. Planting flowers or growing vegetables is packed with benefits for a man’s body and mind. This activity will sharpen your mind.   Several activities are involved in gardening, such as digging, planting, watering, and pulling weeds. These are counted as moderate exercise that will keep your heart healthy.

Good for Your Mind

Gardening is also great for your mental health. It can lower stress, calm your mind, and lift your mood. Being in nature and watching plants grow brings a sense of peace and happiness. Some studies even show that gardening can help improve memory and keep your brain sharp.

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Gardening can also bring people together. Community gardens offer a place to meet new people, share tips, and work as a team. Watching your hard work bloom into flowers or food can also build your confidence and give you a sense of accomplishment. Plus, being close to nature—even just in your backyard—can make you feel more relaxed and connected to the world around you.

Immune Booster

Playing outdoor games in dirt is good for improving immune power; friendly bacteria found in soil are likely to make your body strong enough to fight off illness. Gardening is a funny way to remain healthy. It keeps you active, brings freshness to mind, and improves stamina as well.